Healthy Body, Healthy Mind
I'm Hillary (: another high school girl with a passion for exercise and healthy living.
(via iwillworkoutt)
Tracked a Workout for 1,046 pts
-
Side Lunges:
- 30 reps (+156 pts)
- 30 reps (+156 pts)
- 20 reps (+104 pts)
- 20 reps (+104 pts)
- 10 reps (+52 pts)
- 10 reps (+52 pts)
-
Body Weight Squat:
- 30 reps (+25 pts)
- 20 reps (+16 pts)
- 10 reps (+8 pts)
-
Crunch:
- 30 reps (+19 pts)
-
Reverse Crunch:
- 30 reps (+50 pts)
-
Oblique Crunch:
- 30 reps (+19 pts)
- 30 reps (+19 pts)
-
Dumbbell Bicep Curl:
- 10 lb x 50 reps (+47 pts)
- 10 lb x 50 reps (+47 pts)
-
Dumbbell One-Arm Triceps Extension:
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
- 10 lb x 10 reps (+21 pts)
-
One-Arm Dumbbell Row:
- 5 lb x 20 reps (+44 pts)
- 5 lb x 20 reps (+44 pts)
(via whattheheckjess)
(via whattheheckjess)
(via rising--tidez)
(via gettingfitandthin)
OKEY I LIED these are tips for everybody, whether you are trying to lose or gain or maintain!!
EAT ALL THE WHOLE FOODS AND PROTEIN
EAT SOME OF THE TREATS
DRINK ALL OF THE WATER
DRINK NONE (SOME) OF THE POP, EAT NONE (SOME) OF THE FAST FOOD
DO ALL OF THE YOGA
DO ALL OF THE CARDIO
DO ALL OF THE STRENGTH TRAINING
GET ALL THE SLEEP
FUCK ALL THE SCALES
DO NONE OF THE WORRYING
LOVE ALL OF YOURSELF
omg perfect
(via imbringinghealthyback)
(via green-tea-rex)
